Run With Us: A small overview of our training curriculum…
Monday & Tuesday Evenings
Fartlek Session | Newquay Sports Centre
Speed play session either on the road (during winter) in smaller pace groups or on the sports field (summer)
Sessions will be posted on the NRR Facebook page each week.
Tuesday and Friday Mornings
9:15am | Interval Training | Newquay Sports Centre
Organiser Paul Wright – on sports field (on quiet local roads if wet). Sessions last an hour and session plan is issued each Monday and Thursday by Paul on the Group’s FB page. Please email Paul (paulandlisa811@gmail.com) to be added to the Groups FB list of members – there is no fee for these sessions which are geared towards training as a group, no matter what the ability is of each individual, this helps to push participants that little bit harder, aiming to build speed, strength and endurance. Emphasis is on good technique. Various types of interval training conducted on the sports fields and local roads if too wet on the grass, sometimes with hill repeats. Twice weekly post by Paul on Group’s Facebook page.
Wednesday Evenings
6:30pm | Club Night | Newquay Sports Centre
Main Club event of the week. Meet at 6.30 pm for updates by Chairman and Captains’ followed at 6.45 pm by a Club Group Run.
Club Group Runs - There is always a Group to run with, regardless of your ability. During winter months the runs are under streetlights around the town’s streets and lanes – hi viz clothing mandatory. In the summer, routes along local beaches, cliff paths, river estuaries and surrounding countryside are used. We encourage all abilities to take a turn to act as Group Leaders – it is not a difficult task, mainly ensuring that the group maintains cohesion - For Group Leaders Guidelines please see Here
Each weeks route is posted on Facebook by Monday.
Thursday Evenings (Currently not running)
6:00pm - 7:00pm| Strength and Conditioning | Newquay Sports Centre
A one hour Strength & Conditioning (running orientated) session for members of the Newquay Road runners (NRR).
Although numbers are limited to 30 attendees it is currently a turn up and pay on the door session.
Our Coaches
If you are just starting out in the sport, then do make contact with one of our coaches who will be more than happy to advise on how to train in the early weeks.
Our other qualified coaches:
Martin Davis, John Scott & Becky Miles
We also have a number of qualified Leaders in Running Fitness (LiRF) which we refer to as club coaches
One evening a month we hire the track at Par for a coach led session, all members whatever ability are welcome. A small charge (£5) will cover a few sessions according to numbers attending. Date confirmed on NRR Facebook each month