Wednesday 31st Club Run – Colan Run

The Club Night run this week will be Colan – an undulating and very scenic countryside road run.

Wayne G will be leading the Coaching session on Wednesday.
It will be an absolute cracker of a session involving multiple aspects of running fitness delivered in a circuit training format.
As always, all abilities are welcome. If you are injured then please feel free to give me a hand running and observing the session.

Colan

 

 

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