The club run this Wednesday will be the LAST winter run! Pentire (forwards)
Lets hope the clock change and the move to summer runs brings us a positive change in the weather.
Becky M will be leading the coach led session this Wednesday. You will be having some fun in the Waterworld over spill car park. It will be a great session to think about pacing and shorter bursts to strengthen you for overtaking or string finishes.