The club run this Wednesday will be Pentire in Reverse – Third time Lucky 
Paul Wright is taking the interval session this week, more info to follow when we know what the weather is doing – as always all abilities welcome.
Noticeboard
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Paul Wright posted an update 3 weeks ago
I’m overseeing interval training tonight. The session will be held on Waterworld’s overspill car park. Ideal for all abilities the plan is for 8 to 12 x 45 seconds with a 90-second active recovery. Consistency is the key. If anyone would like to come along and assist with the session then you’ll be most welcome. I look forward to seeing some of…[Read more]
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Des Evans posted an update 3 weeks, 1 day ago
THE CORNISH MARATHON DATE HAS BEEN CHANGED. SUNDAY NOVEMBER 4th 2018
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Des Evans posted an update 3 weeks, 5 days ago
RON SHAPLAND UPDATE. I visited Ron in Treliske today, he recognised me , remembered my name and mumbling a little , he spoke of the 10k in February where he was marshalling, he showed me a lovely picture of him on the finishing line at the Plymouth half 1988, a clock time 1-17, great bloke Ron, great wife Ann . The doctors /consultant are due…[Read more]
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Des Evans posted an update 4 weeks ago
MAGNIFICENT 7 2018. Please note that this race is on SATURDAY evening 21st July 2018
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Paul Wright posted an update 1 month, 2 weeks ago
The Cornwall Primary Schools’ XC Championships takes place tomorrow afternoon (8th) at Newquay Sports Centre. This has been rearranged from last week. Thanks to those of you who have agreed to marshal. If anyone else can assist then this would be very much appreciated. Please report to me by no later than 2.45 p.m. Many thanks again for your…[Read more]
