The club run this Wednesday will be Pentire in Reverse – Third time Lucky 
Paul Wright is taking the interval session this week, more info to follow when we know what the weather is doing – as always all abilities welcome.
Noticeboard
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Des Evans posted an update 1 week, 1 day ago
I hope you are enjoying this beautiful weather and may it continue. As you know England are in the semifinals of the World cup, which clashes with our Wednesday club run, do not fear, next week we will be having 2 club nights,TUESDAY AND WEDNESDAY,meeting at the SC from 6-30. If you want to watch the football see you Tuesday, if you don’t want to…[Read more]
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Paul Wright posted an update 1 month, 2 weeks ago
Good morning, I’m overseeing interval training this evening and we’ll be on the track. The session is aimed at fine-tuning all you penguins for the Cubert 5 and other races in the near future. Here’s the plan 7 x 300m with the following rec (3 min/2 min/1 min/3 min/2 min/1 min) this set then followed by 5 x 200m relay in pairs. Should be fun.…[Read more]
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Paul Wright posted an update 1 month, 3 weeks ago
I’ve been asked by the Voice to put something together re last weekend’s races for next Wednesday’s paper. If you raced then please do let me know how you got on, what race you were in, what you thought of the course, how many were running etc. I need the info by no later than 6.00 p.m. tomorrow evening. Looking forward to hearing from you. Keep…[Read more]
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Nick Savin posted an update 1 month, 3 weeks ago
England Athletics is currently asking people involved in the sport, particularly as athletes, coaches or officials to log in to their England Athletics profile to confirm details including their mailing preferences.
This is being done due to important changes in the ways England Athletics will be communicating with the sport in the future and the…[Read more]
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Paul Wright posted an update 2 months ago
I’m overseeing this evening’s interval session and I plan to set the same set that my a.m. group did this morning and the junior group will be doing this evening. Here’s the set: 3 x 2.5 min (at 3K race pace)/4 x 75 sec (at 1500m race pace)/5 x 35 sec (at 800m race pace) each rep has a 2 min active rec. Was well received this morning, some asked…[Read more]
