9.15 am Interval training Newquay Sports Centre – Organiser Paul Wright – on sports field (on quiet local roads if wet). Sessions last an hour and session plan is issued weekly by Paul via weekly email. Please email Paul ([email protected]) to be included on his list.
6:30 pm – Sticker 5 Route run.
Organizer Geoff Harris. Meet at Sticker Football Club entrance. Everyone welcome to jog the Sticker 5 (Grand Prix) race route (an undulating 5 miles along quiet lanes). Wear hi viz clothing, and in winter bring a head torch if possible – Geoff has a spare. Weekly reminder posted on FB.