9.15 am Interval training   Newquay Sports Centre – Organiser Paul Wright – on sports field (on quiet local roads if wet).  Sessions last an hour and session plan is issued weekly by Paul via weekly email.  Please email Paul ([email protected]) to be included on his list.

6:30 pm – Sticker 5 Route run. 

Organizer Geoff Harris.  Meet at Sticker Football Club entrance.  Everyone welcome to jog the Sticker 5 (Grand Prix) race route (an undulating 5 miles along quiet lanes).   Wear hi viz clothing, and in winter bring a head torch if possible – Geoff has a spare.  Weekly reminder posted on FB.