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Newquay Road Runners
Newquay Road Runners
Training > Training Introduction
 
 Training Introduction
 Sessions 2013/14
 Bev's Speedwork
 Related Documents:
Document NRR 1 Mile Time Trial - (latest 4 results)
Document PROPOSED SPEED SESSIONS FOR WINTER MONTHS 2013
 Training Introduction

Wayne Glanville is overseeing Monday speed sessions and I'm planning to continue with speed sessions throughout the winter on a Wednesday evening (see related documents box) as part of the club night.   This will predominately be on the roads so need for off-road shoes or spikes unless Wayne or I advise otherwise.   Please do remember to wear a hi-vis top during the winter evenings.

 

With the pro-active stance taken by the club in recent months with reference to coaching qualifications, we can now boast a number of qualified coaches.   The coaching element of the club is now being led by Alison Potter who was elected to the club's committee in October 2013.   You can liaise with Alison, Mark Botham, Katie Bullock, Paul Bullock, Lee Burford, Wayne Glanville and myself on any coaching matters.

 

We also have 5 who have qualified as Leaders in Running Fitness (LiRF):   Ray Frith, Sarah Hill, Karen Walters, Steve White and Lisa Wright   If you are just starting out in the sport, then do make contact with one of them who will be more than happy to advise on how to train in the early weeks.

 

For more information, please do not hesitate to make contact with me by e-mailing paulandlisa811@gmail.com

 

Paul

 

Paul Wright

Please see the attachment for the Monday and Wednesday sessions 2013/14 on the left hand side under related documents

 

 


Don't forget that if you want to do some additional speed work to hone your running skills you are not restricted to just Monday or Wednesday evenings. On Tuesday and/or Thursday evenings a number of our members take advantage of some top quality sessions with well respected coach John Scott. Meet at the sports centre for a 6:00pm start. Have a word with Lee Burford, Mark Botham, Wayne Glanville, Alison Potter or Paul Wright prior to attending your first Tuesday or Thursday session. 


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