I'm planning to continue with speed sessions throughout the winter.   This will predominately be on the roads so need for off-road shoes or spikes unless I advise otherwise.

For more information, please do not hesitate to make contact with me by e-mailing paulandlisa811@gmail.com

Don't forget that if you want to do some additional speed work to hone your running skills you are not restricted to Wednesday evenings. On Tuesday evenings a number of our members take advantage of some top quality sessions with members of Newquay and Par Athletics club. Meet at the sports centre for a 6:00pm start. Have a word with Sue Ogilvie, Paul Wright, or Kevin Burnett for more information.