6.30pm MONDAY APRIL 2ND RON SHAPLAND UPDATE FROM PETE SARGENT.
Having just spoken to Ann, I am sorry to advise you that Rons condition has deteriorated considerably during the past 72 hours. He no longer recognises Ann and has not spoken during this period of time.
Ray Frith
Late convert to running at the age of 60. Joined in 2009 after being dragooned into running the Bath Half. Club Hon Secretary.
Paul Wright posted an update 1 week ago
I’ve been advised by the Sports Centre that they’ve recently taken a booking for a wedding reception on Thursday 20th September which means there will be no food/bar on our planned informal XC get together. I’ve now booked the following Thursday (27th). As the evenings are drawing in the run of the XC course will now start promptly at 6.30 p.m.…[Read more]
Paul Wright posted an update 1 week ago
I’ve booked the Sports Hall at the Newquay Sports Centre for the winter Strength & Conditioning (S&C) sessions from Monday 22nd October. I’m awaiting the fee we’re going to be charged each week by the sporty, therefore am unsure what each session will cost you, I’m sure it will be no more than £3. The sessions will be taken by the club’s coaches &…[Read more]
Paul Wright posted an update 1 week, 2 days ago
I’m overseeing the interval work on Wednesday evening the plan is as follows: 5 min tempo then 5 sets of 2 min hard (3K race pace), 30 sec jog rec 30 sec (800m race pace) 30 sec jog rec – end with 5 min tempo. Sounds like fun. Looking forward to seeing some of you there. Keep up the good work.
Paul Wright posted an update 1 week, 6 days ago
There will be an informal get together on Thursday 20th September at the Sports Centre, meet up at 6.30 p.m. for at least one lap of the Newquay XC course, then the opportunity to have a drink or two, plus a pasta supper whilst a few of us will go through issues relating to the 2018/19 Westward League XC Season. Tremendous interest being shown in…[Read more]
Paul Wright posted an update 3 weeks, 5 days ago
I’m looking forward to seeing some of you this evening at Carn Brea for the 3000m on the track. First race is at 7.00 p.m. I suggest you get there no later than 6.30 p.m. in order to register for the race that suits you, all based on predicted times. Have a good one, this event is for all abilities and is primarily to introduce athletes to racing…[Read more]
