To find the current standings for series races please click Series Standings on the left hand side.
You can find the latest results in Results 2017 and previous results in Results Archive.
I’m overseeing tomorrow evening’s interval training, will decide on what the set will be based on the weather conditions. Most likely we’ll be doing reps of no longer than 400m each with a lengthy recovery. Look forward to seeing some of you there. Keep up the good work.
I’m overseeing interval training this evening, the session will be 3 x 3 min, 4 x 75 sec and 5 x 35 sec all on the track, each rep will have a 2 min rec, regroup at the dug-out. Look forward to seeing some of you there.
I’m planning to do a track session this evening which amongst other things will include a series of 300s (x7) & 200s (x3). Should be fun and I look forward to seeing some of you there.
I’m overseeing the interval training tomorrow evening and am planning a track session, should be fun. Let’s hope the weather will be kind. I look forward to seeing some of you there.