Race 9 in the Cornish Grand Prix Series
England Athletics is currently asking people involved in the sport, particularly as athletes, coaches or officials to log in to their England Athletics profile to confirm details including their mailing preferences.
This is being done due to important changes in the ways England Athletics will be communicating with the sport in the future and the…[Read more]
I’m overseeing this evening’s interval session and I plan to set the same set that my a.m. group did this morning and the junior group will be doing this evening. Here’s the set: 3 x 2.5 min (at 3K race pace)/4 x 75 sec (at 1500m race pace)/5 x 35 sec (at 800m race pace) each rep has a 2 min active rec. Was well received this morning, some asked…[Read more]
Mawnan Fun Run on Sunday 30th September 2018 starting at 10am at Carwinion Playing Field, Mawnan Smith, Falmouth, TR11 5JD.
As in previous years, this charity event will incorporate 3 races – a 10km, a 5km and a 1 mile children’s fun run so there really is something for everyone! We always have some excellent prizes for the male and female…[Read more]
Becky can’t make it this evening, therefore, I’m overseeing the interval training which will be on the grass, following a 5 min tempo (10K race pace) you choose 3 to 4 sets of 3 x 2 min each with a 45 sec rec with 4 min between sets end with a 5 min tempo. Should be fun, I’m certainly looking forward to it! Look forward to seeing some of you…[Read more]
I’m overseeing interval training tonight. The session will be held on Waterworld’s overspill car park. Ideal for all abilities the plan is for 8 to 12 x 45 seconds with a 90-second active recovery. Consistency is the key. If anyone would like to come along and assist with the session then you’ll be most welcome. I look forward to seeing some of…[Read more]