• Paul Wright posted an update 1 week ago

    I’m overseeing tomorrow evening’s interval training, will decide on what the set will be based on the weather conditions. Most likely we’ll be doing reps of no longer than 400m each with a lengthy recovery. Look forward to seeing some of you there. Keep up the good work.

  • Paul Wright posted an update 1 week, 6 days ago

    I’m overseeing interval training this evening, the session will be 3 x 3 min, 4 x 75 sec and 5 x 35 sec all on the track, each rep will have a 2 min rec, regroup at the dug-out. Look forward to seeing some of you there.

  • Des Evans posted an update 2 weeks, 5 days ago

    CUBERT 5 RESULTS WILL BE ON THE WEBSITE LATER TODAY

  • I’m planning to do a track session this evening which amongst other things will include a series of 300s (x7) & 200s (x3). Should be fun and I look forward to seeing some of you there.

  • I’m overseeing the interval training tomorrow evening and am planning a track session, should be fun. Let’s hope the weather will be kind. I look forward to seeing some of you there.

  • Ray Frith posted an update 2 months, 4 weeks ago

    As you may be aware Greenwich Leisure are taking over the running of the Sports Centre. This means a slight change in ordering times for Wednesday evening food. From now on I will need the list by 2pm on Tuesdays rather than the Wednsedays as in the past.

    Next week’s food will be

    1. Liver and onion casserole or

    2 Cranberry and wild mushroom…[Read more]

  • The Trevornick 10 is not that far away. As most of you are aware this NRR event needs quite a number of volunteers for the race to go ahead. If you can help marshal on Sunday 7th May 2017 then this would be very much appreciated. Please let me know if you are available. Glyn, Steve (Henry) and I, in anticipation, thank you for your support. We’ll…[Read more]

  • Paul Wright posted an update 3 months ago

    I’m overseeing interval training this evening on the grass at the Sports Centre. Session will be 1 x 6 min, 2 x 1 min, 1 x 4 min, 4 x 30 sec, 1 x 6 min 2 x 1 min. Should be fun. Thanks for your support and I look forward to seeing some of you there.

  • John Lillis posted an update 3 months ago

    All VLM London Marathon 2017 entrants – please see my Noticeboard and FB posts about Unauthorised Entry Transfers.

  • John Lillis posted an update 3 months ago

    VIRGIN LONDON MARATHON (VLM) – UNAUTHORISED ENTRY TRANSFERS

    The next VLM takes place on 23 April 2017. Very regrettably, it has become apparent that a reminder of the rules governing the transfer of places by competitors and the possible consequences of breaking those rules to both the individual and their running clubs is necessary.

    The…[Read more]

  • Des Evans posted an update 3 months, 1 week ago

    It is with great sadness that I have to inform you that Dave Wooldridge, a well-known and loved member of our club has passed away. Our love and thoughts are with Sian, his children and family.

  • I’m overseeing the interval training this evening. The plan is to start with a timed run of 1300m (Hillgrove Rd/Edgcumbe Ave/Ulalia Rd/Narrowcliff/Hillgrove) this followed by 6 x 400m (Whitegate Rd/St Aubyn) then back to do the timed1300m again. Sounds like fun and I look forward to seeing some of you there.

  • Interval training will be a series of 400s on Whitegate Road/St Aubyns Cres, should be fun. I look forward to seeing some of you later today. Keep up the good work.

  • I’m overseeing interval training tomorrow evening and this will take place on Praze Road, should be fun. I look forward to seeing some of you tomorrow evening.

  • Des Evans posted an update 4 months, 3 weeks ago

    Now it’s all done and dusted, just to say a really big thank-you for everyone’s hard work with the 10k yesterday.
    It was a fantastic turnout of runners, marshalls and helpers.
    Everyone played their part in ensuring it was a really successful event. What a great achievement for the club! Well done everyone, we can’t do it without you.

  • Food for tomorrow evening i8s 1 – veggie quiche & chips or 2 – lasagne. Please let me have your order by 1.00 p.m. tomorrow. Many thanks

  • Des Evans posted an update 4 months, 4 weeks ago

    IMPORTANT INFO RE NQY 10K – the road through the Glynn Valley, westbound, will be closed. Diversions are in place. Please allow extra time to arrive on Sunday, if you are coming that way.

  • Paul Wright posted an update 5 months ago

    I’m overseeing interval training this evening. Working in pairs on Whitegate Road/St Aubyn Crescent. Series of 800m with a 400m recovery. Should be fun.

  • I’m overseeing the interval training tomorrow evening. I can assure you it will not be too hard a session, aimed at easing you back into the fold. I’ve not yet decided where the session will be held, this is dependent on the weather and evening temperature. Thanks for your support.

  • Just to remind you all that club entries for Stormforce 10 on 22 January have to be in by Friday 6 January. As Jan will not be at the club night next Wednesday (4 January), I will be taking entries. Alternatively if you can’t make next Wednesday you can either email me or leave a message on the club facebook page. You can still enter after 6…[Read more]

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