The Cornwall Primary Schools’ XC Championships takes place tomorrow afternoon (8th) at Newquay Sports Centre. This has been rearranged from last week. Thanks to those of you who have agreed to marshal. If anyone else can assist then this would be very much appreciated. Please report to me by no later than 2.45 p.m. Many thanks again for your…[Read more]
I’m overseeing the interval training on Wednesday evening. The plan is to do a 1300m timed rep which starts on Hillgrove Road, then right bend leading onto Edgcumbe Avenue, turning right onto Ulalia Rd, turn right at the top on to Narrowcliff, take the next turn right back on to Hillgrove Road. This will be followed by a series of 400m efforts on…[Read more]
Strength & Conditioning this evening in the Sports Hall of the Newquay Sports Centre, the 1-hour session will start at 6.00 p.m. Cost is £2 per person. John (Scott) and I look forward to seeing a number of you this evening. Keep up the good work.
Good morning, As you’re probably aware the final race of the Westward XC League is on Sunday (4th) at Redruth School.
The ladies race over 4.9K starts at 12.30 p.m., the men’s race over 8.1K starts at 1.40 p.m.
For those that wish to car share, suggest you meet up in the lower car park of the Sports Centre at 10.45 a.m. for a prompt departure at…[Read more]
Strength & Conditioning is on tomorrow evening, the 1-hour session will start at 6.00 p.m. in the Sports Hall of the Newquay Sports Centre. Cost is £2 per person. John (Scott) and I look forward to seeing a number of you there. Keep up the good work.